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10 BEST INDIAN LUNCH IDEAS FOR WORK-FROM-OFFICE PEOPLE

  • By Balzano
  • •  Aug 27, 2023

In the bustling world of remote work and telecommuting, one aspect that remains constant is the need for a satisfying and nourishing lunch. For those who love the flavors of Indian cuisine, there's a world of delicious options to explore. From traditional dishes to modern twists, here are 10 mouthwatering Indian lunch ideas tailored for work-from-office individuals seeking a taste of home during their midday break.

1. Rajma Chawal: This classic North Indian combo features kidney bean curry (rajma) served with fragrant basmati rice (chawal). Packed with protein and fiber, rajma chawal is not only comforting but also energizing for the afternoon ahead.

2. Vegetable Biryani: Treat yourself to a flavorful bowl of vegetable biryani. A medley of aromatic spices, long-grain rice, and assorted veggies makes for a lunch that's both satisfying and aromatic. Top with fried onions and fresh mint for an added touch of authenticity.

3. Roti with Paneer Bhurji: Soft whole wheat rotis paired with paneer bhurji, a spiced cottage cheese scramble, create a quick and protein-rich lunch. Add a side of cucumber raita to balance out the flavors.

4. Masala Dosa: Transport yourself to South India with a crisp and golden masala dosa. This thin rice crepe, filled with a spiced potato mixture, is often accompanied by coconut chutney and tangy sambar.

5. Aloo Paratha with Yogurt: Indulge in the hearty goodness of aloo paratha, a stuffed flatbread filled with a spiced potato mixture. Enjoy it with a dollop of yogurt and a side of tangy pickle for a quintessential North Indian meal.

6. Chole with Puri: Revel in the flavors of chickpea curry (chole) served with deep-fried bread (puri). The combination of the rich, aromatic gravy and the crispy puris is a match made in culinary heaven.

7. Tandoori Wrap: Give your lunch a modern twist with a tandoori wrap. Marinated tandoori chicken or paneer, fresh veggies, and a drizzle of mint chutney are wrapped in a soft roti for a satisfying and portable meal.

8. Dal Khichdi: For a light yet nourishing lunch, opt for dal khichdi. This one-pot dish combines lentils, rice, and a medley of spices. Pair it with yogurt and papad for a complete experience.

9. Palak Rice with Boiled Eggs: Enjoy the goodness of spinach in the form of palak rice. Accompanied by boiled eggs, this dish offers a wholesome balance of flavors and nutrients.

10. Mixed Vegetable Curry with Quinoa: Embrace health and taste by pairing a vibrant mixed vegetable curry with protein-packed quinoa. This fusion lunch option is a great way to incorporate Indian flavors into a balanced diet.


Indian cuisine is a treasure trove of diverse flavors, vibrant colors, and aromatic spices. As you navigate the world of remote work, these 10 Indian lunch ideas provide an opportunity to savor the rich culinary heritage while staying productive and energized throughout the day. Whether you're indulging in traditional favorites or trying out modern interpretations, each dish brings a piece of India to your work-from-office routine, making lunchtime a delightful and fulfilling experience.

   


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